Weigh In record (no journal entry) for 08 September 2019
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1404 kcal
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Fat: 94.79g | Prot: 57.17g | Carb: 26.99g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Farmdale Pure Pouring Cream, Coffee (Brewed From Grounds). Lunch: Butter, Planet Food Almond Flour. Dinner: Silverbeet, Broccolini, Chicken Meat and Skin (Roasting), Cooked Pumpkin (from Fresh), Chicken Treat Gravy (Regular). Snacks/Other: Strawberries, Butter, Red Table Wine, Gouda or Edam Cheese, Red Table Wine. more...
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losing 2.3 lb a week
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