Weigh In record (no journal entry) for 08 September 2019
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100.3 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1712 kcal
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Fat: 30.99g | Prot: 151.51g | Carb: 110.02g.
Breakfast: Coffee, Boiled Egg, Cooked Egg White, Tuna in Water (Canned), Cucumber (with Peel), Almonds, Coffee. Lunch: Dal, Hanami Prawn Crackers, Watermelon , Skinless Chicken Breast, Shrimp, Carrots , Cucumber (with Peel) , Tomatoes, Olives. Dinner: Shrimp, Roti, Skinless Chicken Breast, Vodka, Walnuts. Snacks/Other: Carrots. more...
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losing 0.3 lb a week
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