Weigh In record (no journal entry) for 27 January 2013
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239.6 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2000 kcal
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Fat: 79.99g | Prot: 79.51g | Carb: 240.36g.
Breakfast: Gekochtes Ei, Truthahn-Salami, Fein Gesalzen, Paderborner. Lunch: Nudel-Schinken Gratin. Dinner: Delikatess Schinkenwurst, Truthahn-Salami, Paderborner. Snacks/Other: Roulette, White Cappuccino, White Cappuccino. more...
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gaining 7.7 lb a week
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