SamanthaGonzalez's Journal, 27 January 2013

151.4 lb Lost so far: 8.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 32.25g | Prot: 58.86g | Carb: 167.34g.   Breakfast: All-Bran Original, Milk (Nonfat). Lunch: White Rice, Chunky Chicken Vegetable with Potato and Cheese Soup, Spring Mix Salad Blend, Italian Salad Dressing (Fat Free) . Dinner: 100% Liquid Egg Whites, The Good Dog. Snacks/Other: Special K Chocolatey Delight Cereal. more...

1673 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...