Weigh In record (no journal entry) for 08 September 2019
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1046 kcal
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Fat: 52.69g | Prot: 40.37g | Carb: 105.36g.
Breakfast: Philadelphia Balance, Gekochtes Ei, Chiabrot, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Greifen Fleisch Hausmacher Grützblutwurst. Dinner: Spiegelei, Bratkartoffeln. Snacks/Other: Grafschafter Zwieback, Speiseeis. more...
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1757 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 44 minutes, Resting - 4 hours and 26 minutes. more...
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losing 1.5 lb a week
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