Weigh In record (no journal entry) for 08 September 2019
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167.6 lb
Lost so far: 27.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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583 kcal
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Fat: 26.30g | Prot: 13.67g | Carb: 71.13g.
Breakfast: Лента Лепешка Сырная с Зеленью и Чесноком , Ромовая Баба. more...
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losing 3.1 lb a week
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