wawuben's Journal, 15 August 2010

219.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 56.89g | Prot: 57.89g | Carb: 338.88g.   Breakfast: Red Bull Energy Drink, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat), Honey Nut Cheerios. Lunch: Fuji Apple Salad, Milk (Nonfat), G2 Low Calorie Electrolyte Fruit Punch Beverage, Everything Bagel. Dinner: G2 Low Calorie Electrolyte Grape Beverage (Cup), Chocolate Peanut Butter Crisp. Snacks/Other: Apples. more...

3254 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...