Weigh In record (no journal entry) for 08 September 2019
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198.0 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2747 kcal
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Fat: 88.81g | Prot: 179.99g | Carb: 299.87g.
Breakfast: Puck Cheddar Cheese Slices, Fitness خبز, Egg White, Egg Yolk, HARVEST Pure Canola Oil, ندى حليب البروتين - سادة, دبس التمر. Lunch: Veal Sirloin (Lean Only) , Carrots , Plum, Granny Smith Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, أرض الطبيعة سمن بلدي, Eggplant, Red Onions, Potato (with or Without Peel), Zucchini, Butternut Winter Squash. Dinner: Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز, المثالي شابورة توست المثالي. Snacks/Other: أرض الطبيعة بسكويت الشوفان بالفواكه, Coconut Meat, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 3.1 lb a week
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