Robin Otis's Journal, 15 August 2010

140.5 lb Lost so far: 6.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 68.44g | Prot: 46.75g | Carb: 171.54g.   Breakfast: Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Classic Cobb Flatbread Salad, Fried Potato Skins with Cheese. Snacks/Other: Chocolate Ice Creams, Summer Strawberry Premium Fruit Smoothie. more...

1954 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...