Weigh In record (no journal entry) for 27 January 2013
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2850 kcal
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Fat: 118.28g | Prot: 111.82g | Carb: 338.98g.
Breakfast: Nutella , 100% Lactose Free Milk, Esrom Käse, Meister Brötchen, Mein Schweinebraten. Lunch: 100% Lactose Free Milk, Paradiescreme Stracciatella. Dinner: Tortilla, Frischkäse Pur, Bihun Suppe, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Riegel (21g), Milchkaffee. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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