Weigh In record (no journal entry) for 27 January 2013
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390.0 lb
Lost so far: 17.9 lb.
Still to go: 202.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1440 kcal
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Fat: 94.97g | Prot: 132.38g | Carb: 14.82g.
Breakfast: whole earth, whole earth, whole earth, cheese, Halloumi Lite, egg. Lunch: meat, whey. Dinner: whey. Snacks/Other: olive juice. more...
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losing 4.6 lb a week
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