Weigh In record (no journal entry) for 07 September 2019
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192.2 lb
Lost so far: 24.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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978 kcal
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Fat: 64.78g | Prot: 63.31g | Carb: 36.86g.
Breakfast: Hidden Valley Original Ranch Dressing, Boiled Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Avocado, Calavo Avocado, Del Monte Diced Tomatoes, Hidden Valley Original Ranch Dressing, Lettuce, Trader Joe's Pollo Asado. Snacks/Other: Kroger Pork Rinds. more...
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losing 2.8 lb a week
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