Weigh In record (no journal entry) for 07 September 2019
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202.2 lb
Lost so far: 127.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1940 kcal
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Fat: 65.53g | Prot: 91.76g | Carb: 194.41g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Restaurant Style BBQ Sauce, Yoshinoya BBQ Style Chicken Plate. Dinner: Ranch Salad Dressing , Buffalo Wild Wings Chicken Wings (3), Ore-Ida Tater Tots, Blueberries , Strawberries , Fresh Express Spring Mix, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Red Table Wine . more...
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2884 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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