Weigh In record (no journal entry) for 26 January 2013
|
123.9 lb
Lost so far: 2.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
1377 kcal
|
Fat: 44.59g | Prot: 85.07g | Carb: 154.01g.
Breakfast: Granadilla, Jamón Cortado en Lonchas (Extra Magro), Queso Natural, Yogur de Frutas (sin Grasa). Lunch: Salsa de Soja, Cerveza, Jengibre, Cebollas Verdes y Tiernas, Oriental Vegetables, Oriental Pasta. Dinner: Café Instantáneo, Galletas Integrales (Naturales o con Miel, Canela Incluída), Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Café. more...
|
|
2348 kcal
|
Activities & Exercise:
sexo - 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny.castel's weight history
|