Weigh In record (no journal entry) for 23 January 2013
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124.6 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1564 kcal
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Fat: 45.52g | Prot: 86.10g | Carb: 213.59g.
Breakfast: Jamón Pietran 97% Libre de Grasa, Té Endulzados con Edulcorante de Bajas Calorías, Queso Natural. Lunch: Papas Fritas con Sabor a Barbicue, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Milanesa de Ternera, Arroz Blanco, Frijoles Rojos. Dinner: Pan de Queso, Galletas Integrales Saltin, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Galletas de Trigo Integral, Granadilla, Manzanas, Café Instantáneo. more...
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1930 kcal
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Activities & Exercise:
sexo - 20 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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