Weigh In record (no journal entry) for 18 January 2013
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125.4 lb
Lost so far: 1.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1910 kcal
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Fat: 88.93g | Prot: 113.32g | Carb: 138.16g.
Breakfast: Queso Natural, Pan Blanco, Café Instantáneo. Lunch: Papas, Huevo Duro, Ensalada de Atún. Dinner: Cerveza, Papa Blanca (Cuerpo y Cáscara, al Horno), Pollo Asado, Pan Blanco. Snacks/Other: Café Instantáneo, Queso Pera, Galletas, Granadilla. more...
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2034 kcal
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Activities & Exercise:
Sitting - 5 hours, sexo - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 4.6 lb a week
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