Weigh In record (no journal entry) for 16 January 2013
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1970 kcal
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Fat: 63.83g | Prot: 67.47g | Carb: 280.74g.
Breakfast: Café con Leche, Pan Blanco. Lunch: Néctar de Mango, Bagre Frito Apanado, Coliflor Cocido (Fresco), Ensalada de Lechuga con Verduras Variadas. Dinner: Pan Blanco, Galleta Saltin, Huevo Duro, Café con Leche. Snacks/Other: Chocolatina, Bocadillo, Queso Natural. more...
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1944 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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