Weigh In record (no journal entry) for 07 September 2019
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1021 kcal
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Fat: 36.23g | Prot: 65.45g | Carb: 106.91g.
Breakfast: Amoras, Qualitá Biscoito de Polvilho, Forno de Minas Pão de Queijo Tradicional, Ovo. Lunch: Carlin Queijo Minas Frescal, Conquista Palmito, Tomates, Salpicão de Frango, LeBon Filé de Peito de Frango, Macarrão. more...
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losing 0.4 lb a week
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