Weigh In record (no journal entry) for 07 September 2019
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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3063 kcal
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Fat: 62.24g | Prot: 224.22g | Carb: 397.58g.
Breakfast: Uovo Medio - MM, Kroger Rice Bitz. Lunch: Petto di Pollo - MM, Uncle Bens Fried Rice. Dinner: Petto di Pollo - MM, Olio Extra Vergine di Oliva, Uncle Bens Fried Rice . Snacks/Other: Cacao Polvere Biologico - MM, ManuSol Miele Millefiori, le Naturelle Albume d'uovo - MM, Kroger Buttermilk. more...
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losing 4.6 lb a week
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