Weigh In record (no journal entry) for 07 September 2019
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213.2 lb
Lost so far: 43.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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3821 kcal
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Fat: 151.38g | Prot: 179.30g | Carb: 436.17g.
Breakfast: Aguacate, Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nature's Own 100% Whole Wheat, Nescafé Clásico, FUD Jamón de Pavo, Lala Queso Tipo Americano, Heinz Catsup. Lunch: Little Caesars Pizza Pepperoni. Snacks/Other: Marinela Galletas Sponch. more...
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losing 17.7 lb a week
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