Weigh In record (no journal entry) for 07 September 2019
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112.0 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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707 kcal
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Fat: 19.68g | Prot: 22.58g | Carb: 115.34g.
Lunch: Peanut Butter, Apples . Dinner: Tesco Penne Pasta, Tesco Tomato & Basil Pasta Sauce. more...
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losing 1.3 lb a week
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