Weigh In record (no journal entry) for 26 January 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1483 kcal
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Fat: 44.63g | Prot: 38.86g | Carb: 221.64g.
Breakfast: granola, zoi strawberry yogurt. Lunch: progresso light vegetable barley, grilled cheese. Dinner: green leaf lettuce, fresh steamed broccoli, instant mashed potatoes, bratwurst. Snacks/Other: fiber one brownie, apple, costco berry smoothie, carrot sticks. more...
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gaining 0.1 lb a week
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