bar45's Journal, 15 August 2010

146.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 34.06g | Prot: 60.00g | Carb: 262.45g.   Breakfast: Peach, Sprouted Multi-Grain Bread, Lemon Curd, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Cooked Mushrooms, Whole Wheat Cous Cous, Organic Diced and Fire Roasted Tomatoes with Green Chiles, Fat Free Spread, Chicken Meat (Roasting), Iced Coffee, Sourdough Rolls. Dinner: Red Table Wine, Peach upside down cake. Snacks/Other: Freshly Squeezed Orange Juice, Bananas. more...

2089 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...