Weigh In record (no journal entry) for 05 September 2019
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160.1 lb
Lost so far: 30.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1812 kcal
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Fat: 48.10g | Prot: 133.97g | Carb: 208.99g.
Breakfast: Piracanjuba Leite Desnatado, Canela, Quaker Farinha de Aveia, Nescau Max Cereal, Natural Life Pasta de Amendoim Integral, Banana Nanica, Ovo. Lunch: Cocinero Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Patinho Grelhado, Tio João Arroz Integral Cozido, Laranja Pêra. Dinner: Nescau Max Cereal, Piracanjuba Leite Desnatado, Hellmann's Maionese Light, Carne do Peito de Frango (Assado, Cozido), Panco Pão de Forma 100% Integral Zero. Snacks/Other: Batavo Iogurte Natural Desnatado, Banana Nanica, Jasmine Granola Zero Açúcar Frutas Tropicais. more...
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gaining 3.1 lb a week
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