Weigh In record (no journal entry) for 07 September 2019
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125.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1770 kcal
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Fat: 55.88g | Prot: 93.15g | Carb: 227.84g.
Breakfast: Pesca, Hacendado Proteínas , Kellogg's Special K Classic, Santiveri Quinoa 0%, Asturiana Leche sin Lactosa. Lunch: Santiveri Quinoa 0%, Asturiana Leche sin Lactosa, Olio Extra Vergine di Oliva, Uovo Sodo, Pomodorini, Conad Riso Basmati, Carote. Dinner: Danone Yopro Blueberry, Naturalmente Orzo Perlato, Hamburger di Pollo, Cetriolo (senza Buccia), Funghi Champignon, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Mela. more...
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gaining 0.3 lb a week
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