Weigh In record (no journal entry) for 26 January 2013
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1304 kcal
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Fat: 31.14g | Prot: 93.57g | Carb: 182.88g.
Breakfast: low sodium ham, borden fat free sharp, instant coffee, tropicana 50/50 orange juice, almond milk unsweetened, dinner roll. Lunch: plum, tangerine. Dinner: linguini Linguini, chicken breast, onion, tomato. Snacks/Other: baile's, chex mix dark, potato. more...
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1682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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