Larmstrong's Journal, 26 January 2013

115.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1517 kcal

Fat: 40.14g | Prot: 111.99g | Carb: 180.82g.   Breakfast: starbucks spinach feta wrap, starbucks grande soy cappacino, trader joe's strawberry probiotic smoothie. Lunch: trader joe's lamb vindaloo, trader joe's greek yogurnt nonfat vanilla been. Dinner: brown rice, shepards pie. more...

1627 kcal

Activities & Exercise: Desk Work - 3 hours, Swimming (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...