Weigh In record (no journal entry) for 15 August 2010
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1775 kcal
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Fat: 62.25g | Prot: 63.50g | Carb: 250.00g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Dinner: chocolate milk - Roundy's, Homestyle Charbroiled Patty Meal. Snacks/Other: Family Classics, Heart to Heart Whole Grain Crackers - Original. more...
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losing 4.2 lb a week
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