Weigh In record (no journal entry) for 26 January 2013
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198.3 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2420 kcal
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Fat: 72.92g | Prot: 74.62g | Carb: 309.60g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Sourdough Pretzels. Dinner: Hot Fudge Brownie Sundae, Brown Ale Beer, Ribeye Steak, Grilled Asparagus, Grilled Vegetables (Side). Snacks/Other: Medjool Dates, Hummus Snacker Pack, Baked Pita Chips - Roasted Garlic & Herb, Minneola Tangelo, Bananas. more...
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2610 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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