Weigh In record (no journal entry) for 05 September 2019
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204.6 lb
Lost so far: 2.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1497 kcal
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Fat: 31.25g | Prot: 69.32g | Carb: 232.12g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde, Konings Biogarde, Kellogg's Special K Pure Chocolade. Lunch: Leerdammer Lightlife Kaas, AH Grof Volkoren Brood. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Casino Wit. Snacks/Other: Banaan, Pink Lady Appels. more...
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losing 1.5 lb a week
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