otto22's Journal, 15 August 2010

366.0 lb Lost so far: 4.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 84.68g | Prot: 106.72g | Carb: 261.39g.   Breakfast: Milk (Nonfat), Coffee, Whole Milk, Honey Nut Cheerios. Lunch: Sweet Cherries, Cracker Barrel Natural Havarti Cheese, Hard Salami, Fiber Fit Vanilla Almond Meal Bar. Dinner: Honey, Sesame Oil, White Rice (Long-Grain, Cooked), Salted Peanuts, Boston Lettuce, Chicken Breast. Snacks/Other: strawberry pretzel salad, cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruity Cheerios, Milk (Nonfat). more...

4646 kcal

Activities & Exercise: Housework - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...