Weigh In record (no journal entry) for 13 August 2010
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370.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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3418 kcal
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Fat: 175.57g | Prot: 159.75g | Carb: 170.83g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Milk (Nonfat), Honey Nut Cheerios. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet, Oyster Crackers, Clam Chowder Soup. Dinner: Whiskey (86 Proof), Lite Beer, Boneless Wings (4 Pieces). Snacks/Other: NUTrition South Beach Diet Recommended Mix, Nectarines, cadbury turkish 230. more...
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4958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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