Weigh In record (no journal entry) for 26 January 2013
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282.0 lb
Lost so far: 5.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1567 kcal
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Fat: 97.00g | Prot: 131.98g | Carb: 40.46g.
Breakfast: miracle whip, french's mustard, large boiled egg. Lunch: Cheese, Tyson grilled chicken, Spring Mix Lettuce, hidden valley ranch. Dinner: Steak. Snacks/Other: Atkins advantage. more...
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losing 6.3 lb a week
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llindsey4000's weight history
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