Weigh In record (no journal entry) for 07 September 2019
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1495 kcal
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Fat: 60.94g | Prot: 117.01g | Carb: 121.81g.
Dinner: 豬里肉（柳肉，瘦肉）, 蛋花湯, 糙米飯, 豆干, 炒青菜, 7-11 鹽酥雞. more...
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losing 12.3 lb a week
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