Weigh In record (no journal entry) for 26 January 2013
|
169.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
1678 kcal
|
Fat: 76.81g | Prot: 75.52g | Carb: 164.06g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cran-Apple Juice Drink, Reduced Fat Snack Cracker, Sardines in Oil (Canned). Dinner: Shortbread Cookie with Chocolate Filling, Beef Steak, Cooked Green String Beans with Mushroom Sauce, Fruit Cocktail or Mix, Meatless Egg Roll, Beef Tip Round (Trimmed to 1/4" Fat). more...
|
|
2190 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berrytmb's weight history
|