Weigh In record (no journal entry) for 26 January 2013
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157.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1878 kcal
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Fat: 41.42g | Prot: 220.37g | Carb: 159.85g.
Breakfast: Peanut Butter, Low Fat Milk, Turkey Breast Meat, Toasted Whole Wheat Bread. Lunch: Shake 21 - Vanilla Cream, Chicken Breast, tuna, chicken, salad, Low Fat Milk. Dinner: Shake 21 - Vanilla Cream, Low Fat Milk, Bananas, Seven-Up. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Dance (slow step) - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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