Weigh In record (no journal entry) for 26 January 2013
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267.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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4693 kcal
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Fat: 155.88g | Prot: 163.12g | Carb: 604.11g.
Breakfast: Coffee, Amaretto Coffee Creamer, Olive Oil, Egg, Egg White, Greek Yogurt, Light English Muffin, Cheddar Cheese. Lunch: Salsa, Mexican Blend Cheese, Corn Tortilla, Chicken Tortilla Soup (Cup), Banana Pepper. Dinner: Butter, Hamburger or Hotdog Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat, Vermicelli. Snacks/Other: G2 Perform 02 - Fruit Punch, Apricot Nectar Juice, Vodka, Original Supreme Brownie Mix with Hershey's, Caramel Cappuccino K Cup, Rich & Creamy Frosting - Cream Cheese, SuperMoist French Vanilla Cake Mix, Glazed Donut. more...
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3973 kcal
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Activities & Exercise:
Housework - 12 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Sitting - 8 hours, Sleeping - 7 hours and 6 minutes, Resting - 6 hours and 48 minutes. more...
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losing 2.8 lb a week
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