Weigh In record (no journal entry) for 06 September 2019
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167.7 lb
Lost so far: 32.5 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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380 kcal
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Fat: 20.05g | Prot: 9.28g | Carb: 44.09g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Equal Equal. more...
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gaining 4.9 lb a week
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kehoe1962's weight history
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