Weigh In record (no journal entry) for 06 September 2019
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149.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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808 kcal
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Fat: 46.87g | Prot: 53.55g | Carb: 43.36g.
Breakfast: Great Value Colby Monterey Jack Cheese, Black Beans (Canned), Fried Egg . more...
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gaining 3.5 lb a week
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