Robin Beymer's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

134.6 lb Lost so far: 5.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

325 kcal

Fat: 22.45g | Prot: 9.69g | Carb: 31.23g. Breakfast: Blueberries , Herbal Tea, Lemon, Pure Coconut Coconut Milk - Original, Almonds , Organic Brown Flaxseeds. more...

1808 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Robin Beymer's Journal, 26 January 2013

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