Weigh In record (no journal entry) for 06 September 2019
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271.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1912 kcal
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Fat: 111.92g | Prot: 157.17g | Carb: 49.96g.
Breakfast: Pure Advantage Pure Leucine Peptides, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Bell Peppers, Kirkland Signature Organic Brown Eggs, Kirkland Signature Bacon. Lunch: BJ's Restaurant & Brewhouse Grilled Chicken Antipasto Salad, Pure Advantage Pure Leucine Peptides, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Simply Enjoy Grilled Zucchini, Kirkland Signature Hamburger. Snacks/Other: Newcastle Brown Ale, Kirkland Signature Whole Fancy Cashews. more...
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losing 16.8 lb a week
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