Weigh In record (no journal entry) for 06 September 2019
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203.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1986 kcal
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Fat: 143.41g | Prot: 163.02g | Carb: 9.77g.
Breakfast: Walnuts, Great Lakes Gelatin Collagen Hydrolysate, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Smoked Beef Sticks , 4505 Chicharrones, Pork Spareribs. Dinner: Goats Cheese (Soft) , Saag's Basil Cracked Pepper Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Rao's Homemade Tomato Basil Sauce, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: 4505 Chicharrones. more...
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losing 1.4 lb a week
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