Weigh In record (no journal entry) for 06 September 2019
|
140.9 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
757 kcal
|
Fat: 36.70g | Prot: 36.31g | Carb: 63.73g.
Breakfast: Anchor Butter, Egg. Lunch: Sainsbury's Red Onions, Tesco Broccoli Florets, Capers , Celery , Pickled Hot Pepper, Sweet Potato. Dinner: Sesame Butter (Tahini) (Made From Kernels), Garlic, Tesco Organic Chick Peas, Marks & Spencer Marinated Artichokes. Snacks/Other: Jalapeno Peppers , Philadelphia Cream Cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanferno's weight history
|