Weigh In record (no journal entry) for 06 September 2019
|
196.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 September 2019:
|
1028 kcal
|
Fat: 66.59g | Prot: 53.66g | Carb: 30.74g.
Breakfast: Farmdale Pure Pouring Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Mayonnaise, Capsicum, Celery, Cherry Tomatoes, Kimchi, Hard-Boiled Egg. Dinner: Zucchini, Cauliflower, Cooked Green String Beans (from Fresh), Butter, Cooked Salmon. Snacks/Other: Macadamia Nuts, Red Table Wine. more...
|
losing 17.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dianeinoz's weight history
|