Weigh In record (no journal entry) for 06 September 2019
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1585 kcal
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Fat: 46.65g | Prot: 135.80g | Carb: 164.45g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mexican Rice, Refried Beans (Canned). Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: PopCorners Popped Corn Chips - Caramel, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Original, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.4 lb a week
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