gbfansmith's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010

214.6 lb Lost so far: 9.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:

323 kcal

Fat: 2.20g | Prot: 12.26g | Carb: 66.15g. Breakfast: Milk (Nonfat with Added Vitamin A). more...

2381 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

gbfansmith's weight history