Weigh In record (no journal entry) for 26 January 2013
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123.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1333 kcal
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Fat: 39.09g | Prot: 54.87g | Carb: 189.00g.
Breakfast: White Bread. Lunch: Chocolate Pudding Snack Pack, Chicken Fried Rice. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat), Reduced Milk, Buttery Golden Selects Flavored Mashed Potatoes, Chicken Flavor Lower Sodium. Snacks/Other: Fudge Stripes Dark Chocolate Cookies, 90 Calorie Chewy Bars - Chocolate, Simple Pleasures. more...
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gaining 4.2 lb a week
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