Weigh In record (no journal entry) for 06 September 2019
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197.4 lb
Lost so far: 51.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1512 kcal
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Fat: 101.55g | Prot: 55.13g | Carb: 20.59g.
Breakfast: Heavy Cream, Coffee. Lunch: Club Soda, Vodka, Creamy Coleslaw, Iceberg Lettuce, American Cheese Slice, French Fries, Tomato (1 Slice), Hamburger Dill Chips Pickles, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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