Weigh In record (no journal entry) for 15 August 2010
|
219.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2010:
|
369 kcal
|
Fat: 15.79g | Prot: 9.71g | Carb: 49.37g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|