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I know it's only dropped off as I've finally stopped eating rubbish but hey it's a start and it's positive! 😂
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175.8 lb
Lost so far: 54.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1233 kcal
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Fat: 48.30g | Prot: 35.64g | Carb: 160.94g.
Lunch: Heinz Tomato Soup, Waitrose Wheat and Rye Sourdough Bread, Tesco Sandwich, Tesco Mixed Vegetable Sushi. Snacks/Other: Pringles Texas BBQ Sauce, Space Raiders Pickled Onion. more...
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losing 10.3 lb a week
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